PALEO, RECIPIES, WHOLE30 Tomato and Cucumber Salad December 9, 2018

I’ve been really digging tomato and cucumber salad lately.  I’ve been having it as a snack in the mornings, or if I have it after the gym I’ll throw a half an avocado for extra calories.  I use Primal Kitchen’s Italian Dressing, which keeps it clean for a Whole30, but the base of the dressing...

The Most Comforting Veggie Soup December 2, 2018 in PALEO, RECIPIES, WHOLE30

These winter months can be really stressful.  Cold, rain, sleet, snow, no sunshine, hip hip hooray!  During these long days, I just want to cuddle up and have a nice warm bowl of soup.  Unfortunately, my favorites aren’t always the quickest to make (think...

Playing Catch-Up November 27, 2018 in LIFESTYLE

The holidays.  What a nice time of year for spending time with family and friends.  As most of us do, we spend our time celebrating with many overindulgences.  Lots to buy, lots to drink and definitely lots to eat.  If you’re like me, this...

Super. Duper. Bowl. Wings. February 4, 2018 in PALEO, RECIPIES, WHOLE30

It’s Super Bowl Sunday!  Typically we’d be ordering pizza or wings from whichever restaurant would deliver to us.  Not this year!  Just coming off the January Whole30 (and still going), I wanted to have wings without the pounds of salt and sauce, with God...

Paleo “Ice Cream” January 27, 2018 in PALEO, RECIPIES

We love ice cream.  Who doesn’t?  The crappy thing is, is that within the hour, my husband and I, both, start to feel stuffy after eating it.  Like we’ve got a full on head cold, stuffy.  While we don’t necessarily have “intolerances” to dairy,...

Pantry Staples for a Whole30 December 20, 2017 in HEALTH, PALEO, WHOLE30

With the January Whole30 coming up, one of the most important ways to be successful is to plan.  While the degree of planning changes from person to person, there is some version of planning that should happen.  You’ll probably figure out that your planning...