LIFESTYLE Playing Catch-Up November 27, 2018

The holidays.  What a nice time of year for spending time with family and friends.  As most of us do, we spend our time celebrating with many overindulgences.  Lots to buy, lots to drink and definitely lots to eat.  If you’re like me, this pattern typically starts in October and goes through November and December....

HEALTH, PALEO, RECIPIES, WHOLE30 Sonoma Chicken Salad November 26, 2018

Something I like to have on hand during a Whole30 is tuna salad.  It’s something I can whip up quickly and if you make enough, which is easy to do, I can get a few lunches out of it.  But as you can imagine, it can get old pretty fast if you ate tuna salad...

PALEO, RECIPIES Mango Chicken February 27, 2018

Yes, I know.  I’ve been slightly M.I.A. since the end of the January Whole30, but we’ve had a lot going on at home (I’ll be updating later) and with Whole30 clients, some things have taken a backseat, like the blog.  Please accept my sincere apologizes with a delicious recipe!  I made this during the Whole30,...

PALEO, RECIPIES, WHOLE30 Super. Duper. Bowl. Wings. February 4, 2018

It’s Super Bowl Sunday!  Typically we’d be ordering pizza or wings from whichever restaurant would deliver to us.  Not this year!  Just coming off the January Whole30 (and still going), I wanted to have wings without the pounds of salt and sauce, with God knows what added.  There’s no reason to eat the added junk...

LIFESTYLE, RECIPIES What About Baby? February 2, 2018

What an adventure the last six months has been!  If you’ve read my coaching bio you’ll know that we struggled for 4 years to get pregnant.  We tried all kinds of “procedures”, and spent more money that I’d like to even tally up.  Had any of that worked, it, of course, would have been worth it,...

PALEO, RECIPIES Paleo “Ice Cream” January 27, 2018

We love ice cream.  Who doesn’t?  The crappy thing is, is that within the hour, my husband and I, both, start to feel stuffy after eating it.  Like we’ve got a full on head cold, stuffy.  While we don’t necessarily have “intolerances” to dairy, it definitely has an impact on our systems.  Don’t get me...

PALEO, RECIPIES, WHOLE30 Whole Foods Cabbage Crunch Copy Cat January 9, 2018

I love Whole Foods.  I the brands that they carry, the organic fruits and veggies, their butcher counter and the nice butcher men and women who have to deal with me picking meat for 45 minutes, and I especially love their new macaron fridge (I’m obsessed with macarons, just ask my hubby).  Our local store...

ABOUT Hello world! January 5, 2018

Welcome to the blog!  We’re just getting started here, so please mind out dust!  The best way to stay up to date with posts, until we’re really cookin’, will be my Instagram account. See you there! tif coming up coconuts

HEALTH, PALEO, WHOLE30 Pantry Staples for a Whole30 December 20, 2017

With the January Whole30 coming up, one of the most important ways to be successful is to plan.  While the degree of planning changes from person to person, there is some version of planning that should happen.  You’ll probably figure out that your planning may change after a day, a week, or midway through the...